Benefits of a Massage

A soothing massage can help you to unwind, but that’s not all. There are many health benefits of having a massage. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Benefits include:
Relieve Headaches/Migraines
Help with insomnia related to stress
Help athletes of any level prepare for strenuous workouts
Improve circulation
Eases the symptoms of fibromyalgia
Improves Posture
Relax and soften injured, tired, and over used muscles
Alleviate low-back pain and improve range of motion
Enhance immunity by stimulating lymph flow
Lessen depression and anxiety
Release endorphins – amino acids that work as the body’s natural painkiller

Regardless of what name you call a massage (spa, luxurious treat, stress relief, pain management, therapeutic, pampering), massage therapy can be a powerful ally in your healthcare regimen.